this has probably already been posted...
RTS forum ( mike tushcherer) and yes, i think i spelt that wrong..
http://rts.activeboard.com/index.spark?forumID=121829&p=1
Whilst i know this is an IPF forum, and steroid use in vehemently condemned, I have found the anabolic forum a treasure trove of information... but before anyone gets uppity, not all of the lifters are juicing and they do have some good ideas regarding technique, training style and diet...
5+years of articles if you have time to wade through.....
http://forums/steroids.com/forumdisplay.php?s=&daysprune=&f=46
American Strength legends....
http://samson-power.com/ASL/coan.html
