by BigPete on Mon Jan 18, 2010 9:38 am
I have always been a big supplement user and glutamine is one I have used for many years with creatine. I take both before and after I train although it is recommended that you take it before going to bed also. How well it works may be questionable. Creatine is an absolute must and glutamine works with it so if you take one take the other as well.

If you don't stand for something you will fall for anything.